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This Low Carb Shepherd’s Pie is basic, cozy consolation meals for chilly winter days!  It’s Entire30 compliant, dairy free, keto pleasant and child authorised.  A flavorful, hearty floor meat and veggie combination is topped with creamy mashed cauliflower and baked till golden brown and effervescent.  

I’m so excited to lastly share a low carb model of basic Shepherd’s Pie!

I’ve a scrumptious Entire30 compliant Shepherd’s Pie on this website from just a few years in the past that makes use of mashed potatoes for the topping.  Obviously, with the potatoes, it’s removed from low carb!

I’ve since found my loooove for cauliflower and all it’s prospects.  From bacon and roasted garlic mashed “potatoes” to breakfast fried rice, it’s superior at recreating the textures we love whereas protecting the carb depend low.

For this Shepherd’s Pie, I even have just a few choices to make it even decrease in carbs by swapping out a few the filling elements in addition to the potatoes.

What You Need to Make Low Carb Shepherd’s Pie

I separated the elements into what you want for the topping and filling.  Here’s all the things you’ll want to arrange the Shepherd’s Pie:

Topping:

  • 1 massive head cauliflower, lower into florets, or about 24 ozfrozen florets 
  • garlic
  • ghee
  • full fats coconut milk
  • dietary yeast (for taste, elective)
  • sea salt and black pepper

Filling:

How To Make Low Carb Shepherd’s Pie

Make the cauliflower puree first.  Steam the cauliflower and garlic till smooth (you are able to do this within the microwave as properly).  Place the softened cauliflower and garlic within the bowl of a meals processor or 

Preheat your oven to 375° F. Heat a deep oven proof skillet to medium excessive and add the ghee.  Crumble within the lamb and sprinkle with sea salt and pepper. Brown the lamb, breaking apart lumps because it cooks.  Use a slotted spoon to take away it from the skillet to a plate and put aside.

Adjust warmth to medium and add the carrots to skillet, stir to coat and prepare dinner about 2 minutes, then add onions and prepare dinner till softened. Add garlic herbs and sprinkle veggies with sea salt and pepper, stir and prepare dinner one other two minutes.

Add the broth and tomato paste to the skillet, stir to mix, then return beef to skillet and add within the peas, stir and simmer for two minutes or so to thicken the sauce and mix flavors. 

Spread all of the mashed cauliflower over the meat combination and use a spoon or spatula to clean the highest. Sprinkle with parsley, then place skillet on a big baking sheet (to catch any effervescent sauce) and bake within the preheated oven for about 20-25 minutes, till sauce is effervescent and high begins to show golden brown.

Remove from oven, enable to take a seat about 10 minutes earlier than serving scorching.  Enjoy!

Tips for Making Cauliflower Puree in a Blender or Food Processor

To get the cauliflower puree good and clean, I like to recommend utilizing both a meals processor or massive excessive velocity blender, like a Vitamix.

The liquid elements (coconut milk and ghee) will assist the cauliflower mix simply, however you’ll nonetheless have to cease the blender or processor to stir and scrape down the perimeters periodically.

If your blender will get “stuck”, attempt including only a tablespoon or extra of water to get issues transferring.  Just be certain that to not add an excessive amount of further liquid to maintain the topping thick and creamy.

Lower-Carb Options for the Veggies

If you wish to maintain the filling very low in carbs, you’ll be able to substitute in shredded Brussels sprouts for the carrots, and chopped inexperienced beans for the peas.  You can even scale back the tomato paste to only 1 tablespoon to decrease the sugar.

Or, maintain the carrots and use the inexperienced beans as a substitute of peas.  You can even add in broccoli as a substitute of peas and peppers as a substitute of carrots.  The choices are countless and ou can actually use no matter veggies you need.

I hope you’re prepared for a scrumptious low carb model of a basic favourite meal for the colder months!  Grab your favourite skillet and your blender as a result of it’s time to prepare dinner – let’s go!

Low Carb Shepherd’s Pie Entire30

This Low Carb Shepherd’s Pie is classic, cozy comfort food for cold winter days!  It’s Whole30 compliant, dairy free, keto friendly and kid approved.  A flavorful, hearty ground meat and veggie mixture is topped with creamy mashed cauliflower and baked until golden brown and bubbling.  #paleo #keto #lowcarb #cleaneating #whole30

Paleo and Low Carb Shepherd’s Pie Entire30

This Low Carb Shepherd’s Pie is basic, cozy consolation meals for chilly winter days!  It’s Entire30 compliant, dairy free, keto pleasant and child authorised.  A flavorful, hearty floor meat and veggie combination is topped with creamy mashed cauliflower and baked till golden brown and effervescent.  

Author: Michele Rosen

Prep Time: 15 minutes

Cook Time: 40 minutes

Cooling Time: 10 minutes

Course: Dinner

Cuisine: keto, low carb, Paleo, Entire30

Keyword: beef, cauliflower, keto, lamb, low carb, paleo, entire30

Servings: eight servings

Ingredients

Topping:

  • 1 massive head cauliflower lower into florets, or about 24 ozfrozen florets
  • three cloves garlic smashed
  • half cup full fats coconut milk or cream
  • three Tbsp ghee melted
  • 2 Tbsp dietary yeast elective
  • 1 tsp high quality sea salt
  • 1/four tsp black pepper

Filling:

  • 1 tbsp ghee
  • 1 half lbs grass fed floor lamb or beef
  • Sea salt and black pepper
  • three massive carrots diced
  • 1 medium onion diced
  • three cloves garlic minced
  • Sea salt and lack pepper for veggies
  • three/four cup beef or hen bone broth
  • 2 Tbsp tomato paste
  • 1 tsp recent minced thyme
  • 2 tsp recent minced rosemary
  • 1 cup frozen inexperienced peas OR chopped inexperienced beans, for decrease carb

Instructions

  1. Make the cauliflower puree first. Steam the cauliflower and garlic till smooth (you are able to do this within the microwave as properly). Place the softened cauliflower and garlic within the bowl of a meals processor or

  2. Preheat your oven to 375° F. Heat a deep oven proof skillet to medium excessive and add the ghee. Crumble within the lamb and sprinkle with sea salt and pepper. Brown the lamb, breaking apart lumps because it cooks. Use a slotted spoon to take away it from the skillet to a plate and put aside.

  3. Adjust warmth to medium and add the carrots to skillet, stir to coat and prepare dinner about 2 minutes, then add onions and prepare dinner till softened. Add garlic herbs and sprinkle veggies with sea salt and pepper, stir and prepare dinner one other two minutes.

  4. Add the broth and tomato paste to the skillet, stir to mix, then return beef to skillet and add within the peas, stir and simmer for two minutes or so to thicken the sauce and mix flavors.

  5. Spread all of the mashed cauliflower over the meat combination and use a spoon or spatula to clean the highest. Sprinkle with parsley, then place skillet on a big baking sheet (to catch any effervescent sauce) and bake within the preheated oven for about 20-25 minutes, till sauce is effervescent and high begins to show golden brown.

  6. Remove from oven, enable to take a seat about 10 minutes earlier than serving scorching. Enjoy!

Recipe Notes

*Nutritional was calculated utilizing carrots and peas.  Substituting in inexperienced beans and Brussels sprouts and lowering the tomato paste will decrease the carb depend.

Nutrition

Calories: 398kcal

Carbohydrates: 12g

Protein: 19g

Fat: 31g

Saturated Fat: 16g

Cholesterol: 81mg

Sodium: 422mg

Potassium: 659mg

Fiber: 4g

Sugar: 5g

Vitamin A: 4021IU

Vitamin C: 46mg

Calcium: 53mg

Iron: 3mg

Want More Low Carb + Entire30 Recipes?  Try One of These!

Lemon Chicken Piccata 

Creamy Tuscan Chicken

Chicken Pot Pie Soup with Low Carb Biscuits

French Onion Chicken 

Spinach Artichoke Salmon

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